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Sunday, June 16, 2019

10 golden rules how to live a healthy lifestyle essay


Who doesn't want to live longer, be fit and feel vigorous without diseases ...? Here are 10 golden rules for them, and it's easy to apply how to live a healthy lifestyle essay.
We all want a healthier, happier life. It is in our hands again to realize this request. To do this, we need to pay attention to a few simple steps and apply them.



Here are 10 golden rules how to live a healthy lifestyleessay that we need to pay attention to for a healthy life:

1-Regular diet: Nutrition is the most important point to be considered for health. Make sure you have breakfast every morning. Stop eating for 3-4 hours before you go to sleep in the evening. Make sure to eat 3 meals a day. Remove excess fat, sugar and salt from your life.

2-For water: Drink plenty of water for your body's inner and outer beauty. Remember that water has numerous benefits to the body. Do not forget to drink at least 1.5-3 liters of water per day compared to your weight.

3- Avoid harmful habits: Hundreds of people get different diseases every year in cigarette and alcohol use. Remove these habits completely from your life to make your body more resistant and healthier and prove the how to live a healthy lifestyle essay.

4- Do sports: 15 minutes a day, even if you spend sports activities, you will see quite useful. Depending on your daily intensity, spend half an hour a week or a day in sports. Do brisk walks, run routine and exercise exercises.

5- Think positive: Thoughts are a part of us. Factors such as stressful life and negative thoughts prepare the ground for many diseases. Try to approach life and events positively.

6- Do brain sports: Try to improve your mind continuously, strengthen your memory. Solve puzzles, read books, keep your mind alive with sudoku.

7- Do not stay in the sun too: the source of vitamin D sun is of course beneficial to the body. However, exposure to too much sun causes various diseases, especially skin cancer. Therefore, do not forget to apply summer-winter sunscreen.

8- Be Clean: Take a shower every day. Make regular pouch. Make sure to use the necessary products for your face, hair and body. Brush your teeth at least twice a day.

9- Take time for your loved ones: Browse with them, chat and tell them you love. The people who make you happy will help you connect to life and be happy and its help for you and your partner that how to live a healthy lifestyle essay.

10- Sleep care: Do not sleep less than or more than 8 hours a day. Also, late night sleep is not the same as the sleep quality you will sleep on time. Do not forget this.

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