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Friday, December 6, 2019

December 06, 2019

Belly Fat: Lose Weight | Lose Belly Fat | How To Lose Belly Fat

If you want to get rid of the belly fat well, You've come to the right blog because I'm going to tell you with the help of science, how to get rid of belly fat now what I won't be doing in this post is telling you to do something extreme like a thousand sit ups a day from a pole hanging upside down because well it's a little difficult and also, my tips are actually better.
Belly Fat: Lose Weight, Lose Belly Fat, How To Lose Belly Fat
However, if you do mix exercise with my tips then the results will be even better so before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease so not only is getting rid of your belly fat going to make you look better it's also the make you healthier so I guess, it's a win-win now dieticians recommend that if you eat 500 less calories than your daily requirement every day you're going to be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks which is pretty incredible to say you're going to be losing that much weight without doing any the extra exercise just by eating less food now you're probably thinking to yourself but Abraham.
Belly Fat: Lose Weight, Lose Belly Fat, How To Lose Belly Fat
I already know this everybody knows, this eat less food lose more weight which you are correct but here's how you do it properly according to a study done from Oxford University which leads me on to the tip number one so to do this you're going to have to get rid of snacks between meals. you're going to be having three meals a day and no snacks between them if you do snack you're probably not going to hit that target of 500 calories less then your daily requirement tip number two it's all about portion size. 
Belly Fat: Lose Weight, Lose Belly Fat, How To Lose Belly Fat
So you don't need to change what you eat but you are going to have to change your portion size and I'm going to tell you all about that next so in the study participants were told to eat no more than a fist-sized portion at each meal. so what does this mean that you can only have a daily intake of three fist-sized full of carbs two palm-sized portions of lean protein and two cupful’s of vegetable or salad, the participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb now participants could also have 200ml's of skimmed or semi-skimmed milk or if they didn't want to have milk they could have two pots or two 125gram pots of natural low-calorie yoghurt now.
belly fat Yogurt Berries.jpg
I'll leave the full description of this diet in the description below for you as well tip number three now in the study participants were told that they could eat their usual foods which is great you can do that too but remember if your usual food consists of high sugary foods or high-fat foods like fast food.
belly-fat-and-tape-measure
For example, then you're going to need to avoid it and that was tip number three now when it comes to the results of this study it's pretty incredible but before we go there was also another group in this study who didn't change their diet but instead did 10-minute abdominal workouts every day for six weeks and it had a great result there was a two centimeter reduction in their waistline but the clear winner of this study was our group the diet control group so after six weeks there was a reduction of 5 centimeters in the waistline which is incredible there were also improvements in health parameters like blood pressure like blood glucose and lipids now.
Belly Fat: Lose Weight, Lose Belly Fat, How To Lose Belly Fat
Just imagine for a second if you were to mix the abdominal workout group with the diet control group which is our group just imagine the results now, please remember if you have thought about getting unlicensed diet pills because of it might seem like a quick fix solution just remember this that the contents are unknown, unproven and untested also 2 in 3 people have report serious side effects from them now I also made a video a while ago with the MHRA about an unlicensed diet so if you'd like more information on this I'll leave a link-up here and in the description below for you so check it out also a big thank you to my fan in Australia for sending me this tie, it's got little Kangaroos on it and it looks fantastic I really like it thank you so much they've asked to remain anonymous so I won't give their name but thank you again and lets us know how you get on with these tips and tricks to burn belly fat.

December 06, 2019

Infused Water: The Biggest Contribution of Making Your Own Infused Water to Humanity.


The Latest Trend in Making Your Own Infused Water. Making Your Own Infused Water Is So Famous, But Why? How to Have A Fantastic Making Your Own Infused Water with Minimal Spending.
The Biggest Contribution of Making Your Own Infused Water to Humanity.
Making your own infused water is, for the most part, calorie free, and is a refreshing way to stay hydrated. For delicious cucumber water, simply add two thinly sliced medium cucumbers into a pitcher, cover with ice and fill with water. Still want a little more flavor to your cucumber water? Simply add half a lime, six or more sprigs of cilantro, and infuse for four to eight hours, and serve cold.
The Biggest Contribution of Making Your Own Infused Water to Humanity.

For a sweet orange and blueberry water, add three mandarin oranges, cut into wedges, two handfuls of blueberries into a pitcher. Cover with ice, and fill the pitcher with water. Make sure to let it sit overnight to infuse.

Ten Secrets That Experts of Making Your Own Infused Water Don't Want You to Know.

The Biggest Contribution of Making Your Own Infused Water to Humanity.

For more unique infused water, fill a pitcher halfway with water. Gentle push into the water two sliced grapefruits, with the rinds removed, two sprigs of rosemary, and cover with ice. Add water to fill the pitcher. It's okay to be generous with the rosemary, so feel free to experiment. Let it sit overnight in the refrigerator before serving or use. This simple recipe only calls for half a lemon and half a lime, thinly sliced, and added to a pitcher of water and ice. Thinly slice an orange and a lemon, tear into small pieces a handful of mint leaves, add ingredients to a pitcher, cover with ice, and let sit overnight.
The Biggest Contribution of Making Your Own Infused Water to Humanity.

Simply add four quarter-size pieces of fresh peeled ginger root, add in a cup of fresh or frozen mango, cover with ice and water, and let it sit in the refrigerator one to three hours before serving to the people. Add half a sliced lemon, six to eight strawberries, hulled and quartered, and a handful of basil to a pitcher.

Seven Reasons Why You Should Invest in Making Your Own Infused Water.

The Biggest Contribution of Making Your Own Infused Water to Humanity.

Cover with ice and fill with water. Let it infuse for two to three hours and serve. Four handfuls of thinly sliced grapes, 20 to 24 basil leaves, a squeeze of lime and fill with water. Add watermelon and mint to a pitcher, cover with ice, and fill with water. Let it sit for two to eight hours and serve. There you have just a few ideas of how to infuse your water and make hydration fun. Think outside of the bottle.

Thursday, December 5, 2019

December 05, 2019

Full Body Cardio Workout to Burn Fat Fast | Weight Loss Fast | Belly fat reduce | Weight Loss naturally.


Today we're going to get in some good cardio fat burning and blasting exercises to reduce belly fat using weight loss exercises.
Full Body Cardio Workout to Burn Fat Fast, Weight Loss Fast,Belly fat reduce, Weight Loss naturally.
So, how to do some good workouts and we don't really need a warm-up. We're just going to get straight into it and you need a couple of weights. So, if you don't have those totally cool grabs a bottle of water easy fix so initially pops them up into that plank position. You want to make sure your core is tight your glutes are tight everything's super tight and you're able all from your shoulders all the way to your but and your glutes. So, bring your right foot forward and back and you know left foots coming and then right foot back and now it's totally okay if you do this from a knee position no big deal. You still get the same benefit just make sure you're not at complete tabletop like this you want to make sure that you're a little bit further back so plan plank lunge and Clank lunge and We're going to do 12 of these head so we're ready halfway done and lunge keeping that cores tight don't like that but up eight right here make sure to breathe nine and we're actually going to do three sets of these. So we're just going to do ten and each exercise is designed where you can go back and repeat the whole over again so three sets of ten has all you need our next move will be a jack and tire combo with four jumping jacks three four and then for high Nate's two three four we're going to do this for 30 seconds I'm going to go ahead and set my timer and here.

The Shocking Revelation of Full-Body Cardio Workout to Burn Fat Fast, Weight Loss Fast, Belly Fat Reduce, Weight Loss Naturally.

Full Body Cardio Workout to Burn Fat Fast, Weight Loss Fast,Belly fat reduce, Weight Loss naturally.
We go Jack make sure you breathe and then hiding these two-three Jack now there's really a couple of modification for this three-four but all you all want you to do is decrease your range of impact two three four so our jacks or bigger jacks one lower high knees or big high knees 1 2 3 & 4 so just decrease your range of motion.
I still want you to get the impact our next move will be a squat pop so going down to a deep squat position making sure that your knees don't go beyond your toes and that you're sitting back like you're hovering and then pop up land softly on the balls of your feet and then pop up 30 seconds I know you can do it super good cardio and squat make sure to breathe make sure to land softly on the balls of your feet make sure that you're not extending the knees past your toes come on you get more seconds - four three two and one our next move is called a piston lunge.
Full Body Cardio Workout to Burn Fat Fast, Weight Loss Fast,Belly fat reduce, Weight Loss naturally.
So bring your right foot forward your left foot back into a lunge position arms down at your sides as you go down to a 90-degree angle your arms come up into a hammerhead curl so lunge and curl lunge and curl we're going to do about 10 reps on each side so that's seven eight and nine bring it back up and switch legs now.

How to Have A Fantastic Full-Body Cardio Workout to Burn Fat Fast, Weight Loss Fast, Belly Fat Reduce, Weight Loss Naturally. With Minimal Spending.

Full Body Cardio Workout to Burn Fat Fast, Weight Loss Fast,Belly fat reduce, Weight Loss naturally.
We're only doing ten reps on each side because they're supposed to do three sets which means you're going to have to repeat this post and do it these two maybe three times four five give me five more right here four three make sure your knee doesn't go beyond your toes and you're going straight down and one look straight down like an elevator.
Full Body Cardio Workout to Burn Fat Fast, Weight Loss Fast,Belly fat reduce, Weight Loss naturally.
You got it one more move so our last move will be a double-time would chop your option is a water bottle one way to weights wherever you make sure it's a challenge if you have two ways to cross those weights together and clasp them with your hands and take your stance out wider than head flips apart so take your arms over your right head right shoulder and pivot on your left foot and chop down towards your left half and bring them back up to your right shoulder and chop and I'm going to do this 10 times and seven pivots and five making sure that your upper body is completely straight and we're not hinging forward at our shoulders are always two and one all right switch to your left shoulder and we're going to rotate towards our right half here we go and pivot and three we're going to do this 10 times five sit seven eight nine last one right here ten supposed to do this three sets to make sure to read three times the post - three times we're going to do it three to five times a week for alternate cardio bird now.

Wednesday, December 4, 2019

December 04, 2019

Weight Loss Fast: How to Lose Belly Fat Is So Famous, But Why? |Weight Loss Fast| How to lose belly fat using workout


Do this 13 second metabolism mineral trick before dinner to eliminate your hidden inflammation enzymes.
Wake up looking 1-pound lighter tomorrow morning and yet 99% of weight loss experts have never heard of this trick and exercise.
That fights aging and fires up your metabolism gland to burn more belly fat warning, If you think eating less and exercising more is the key to flattening your belly fast then you have lied to it is putting deadly pressure on your heart killing your metabolism and creates a toxic fat storing environment.
Deep in your belly more below dot-dot-dot, No one thought this widespread epidemic would hit America.
weight loss fast - how to lose belly fat

Weight Loss Fast: How to Lose Belly Fat Is So Famous, But Why? |Weight Loss Fast| How to lose belly fat using workout.

It is living in your immune system feeding off the fat around your belly as it grows bigger and bigger becoming almost unstoppable in the last decade.
It becomes a worldwide epidemic a key biochemical process inside every one of us that keeps you healthy and yet unless you learn the secrets to managing it.
It may eventually kill you this normal chemical process acts as a measure of self-defense when you get a paper cut sprained your ankle or simply stub your toe black man with red stomach and small intestine highlighted on black background yet sometimes it goes haywire and instead of protecting your body and health it stages an all-out attack instead Time magazine called this the secret killer on the cover of 2004.
One including consistent weight gain heart disease hypertension diabetes and even premature aging you may have never even realized your weight gain fatigue or food cravings may be a result of this chemical attack.
However, if you don't do anything about it. It will take over your body without you feeling a thing and make weight loss all but impossible. It's the last thing stopping you from living in the body you desire and yet most experts are clueless on how to fix it.
weight loss fast - how to lose belly fat

However, with the secrets in this informative article. You can drop up to 2.8 pounds in the next 36 hours, no matter how old you are that is how fast you can burn fat when your body is no longer working against you.
You see that is the biggest thing that stands in our way of weight loss and Progressing forward and our health is just to be willing to find the light through. You have to be willing to believe in yourself and to believe in your story and to believe that there's more that you're going through And that what you're going through is going to bring you further into who you're supposed to be and your calling and find the good in it Okay, Today is a mixture of both a workout and a weight loss which I'm super excited to share this with you guys regarding my body and my fitness and how hard I train and what I do And how do I maintain my health? And So, this is the article for you because I'm going to tell you about my tip on what helps me Keep me in shape these two workouts. I'm going to be showing you today. You can start your fitness journey right from home. We all like the sound of that, do not we? Yes, we do and yeah, I hope this post just kind of inspires you guys. I know sometimes getting to the gym is hard both because of inconvenient and Insecurities and so I just really want to make it accessible for you guys to start your fitness journey right from home. So, do not trick yourself into saying you can't start until you get a gym membership because that is absolutely false. Let me just pop that out of your brain. It's false.
weight loss fast - how to lose belly fat

More: How to reduce the stomach and weight loss 
You can start today. You can start at home You will start now and that's why I wrote this post for you guys. So, the first bit is like it said going to be two different workouts are going to show you guys both them. I'm not really going to talk you through them. I'm going to music and put some notes on the screen. So, you will have notes to go off of and then you guys can also check down below. I'm going to write up their workouts for you. So you can just take a screenshot of that and you will have them forever So at home You can adapt this any way that you need to you'll see that I have to adapt that some things for a way that works better for me just because obviously we know that I'm a little bit different than most of you and so just adapt to the way you need to challenge yourself as you meet. you can use harder resistance bands or lighter resistance bands. Whatever is closer to your level, You can add weights by pulling weights, if you have them at home or holding things from around the house that can add a little bit of a challenge to you whatever you want But yeah let's go do this workout and I'm going to come right back here and I can tell you guys my top tips for weight loss and containing a healthy lifestyle. So, let's go work out and then let's get educated Quickly before we start our workout. I just have to let you guys know about hope fitness gear. They are their resistance bands that I will be using all the way through this workout and I just want to tell you guys a little bit about their company because I am both in love with their products and their mission Which is hard to find in the fitness industry So the mission behind hope, Fitness is not only to promote well-being and fitness But it's also to help kids that are fighting childhood cancer and other rare illnesses and they've donated over ten percent of their profits in the past two years from their first launch To both hospitals and the families of the children themselves. 
weight loss fast - how to lose belly fat

And So, this is just a really awesome company guy They've got a really good heart their products are actually really amazing. I'm obsessed with the quality and also guys with hopefulness They're not looking to just serve the athletes. They're wanting to create products for wherever you're at in your fitness journey So if you're at the very beginning or if you're an advanced person at the gym, whatever you are they have products for you They've got everything from light to extra heavy resistance fan So I'm going to show you just a couple of them that I have. 
weight loss fast - how to lose belly fat

I'll be using two of them here but they've got tons of options on their website. So make sure you guys go check them out down below there's going to be a link and you guys can go get them for yourself there and just go support this cause I mean It's going to get you healthy and it's also going to help young kids Battle what they're going through and you guys know that on this chat all about everything that we're about is helping each Other get three of the hard things that are going on in our lives and this is just one a really amazing way to help both you and At the same time so go check them out annulling and I'm going to show you guys that they have so these are the two Fabric ones that I've got. The black one is smaller and Heavier resistance the the red one is larger and not as much resistance.

Friday, October 25, 2019

October 25, 2019

Corn, Tomato and Cucumber Salad Recipe


Corn, Tomato and Cucumber Salad recipe
I'm going to make a light and crisp summer corn salad. it's absolutely delicious a perfect side dish with either some plain boring grilled chicken breasts. 
Corn, Tomato and Cucumber Salad recipe
It just spices it up and gives it a lot of character by just having this alongside. 
It just kind of makes it less boring or you can have it with grilled fish or anything you want really. 
So, let me take you already ingredients, 
So, we can get started, 
you're going to need some fresh corn, 
I'll talk about this in just a minute fresh lime, 
some scallion’s jalapeno, 
some cherry tomatoes
that have quartered some red bell pepper. 
finely diced a mixture of fresh parsley and cilantro finely chopped some pepper and extra virgin olive oil. 
So now for the corn, you can either use white or yellow as long as it's nice and sweet and in season, and you can either have it boiled from you know the night before or you can have it grilled or you can use a roll. 
Corn, Tomato and Cucumber Salad recipe



Tips About Corn, Tomato and Cucumber Salad Recipe
It doesn't really matter this has been partially cooked and it's been boiled. So, it's really simple and it's delicious and it's sweet. So, I'm going to do, now it's pretty much just cut the kernels, right off the cob chop up my scallions nice, and fine you can also use a little bit of red onion or regular white onion. 
I prefer scallions because I think they're milder in flavor, so they're not you know as harsh when you bite into them. They don't have that overwhelming sort of onion flavor but they're still oniony which I like,
and then we're going to add in remove. This so you can see better add in our tomatoes and you can like to increase or decrease any of the vegetables.
Corn, Tomato and Cucumber Salad recipe



Answers to Your Questions About Corn, Tomato and Cucumber Salad Recipe
You can change them up however you prefer this just happens to be one of my favorite combinations. It's very like tex-mex inspired which I really like. So now I'm going to add in some jalapeno and if you're brave, you can leave the seeds in but the seeds are the hottest part of the pepper and I like it but I don't like it that hot.
So, I'm just going to take the seeds out and then I'm going to finely mince, this nearly there makes sure not to touch your face after you worked with hot peppers. I made that mistake once or twice but the first time I remember doing. it was when I was about 10 maybe I was at my grandmother's and my cousin I used to always like play kitchen and stuff and we were outside playing, and we found a bunch of peppers.
Corn, Tomato and Cucumber Salad recipe

How Corn, Tomato and Cucumber Salad Recipe Is Taking Over and What to Do About It.
We decided to play with them not realizing that they were hot and I rubbed my eyes and I cried for probably eight hours because it was the worst pain of my life.
So bad experience and I don't recommend it squeeze in my lime a nice amount of extra-virgin olive oil and then we're going to season it with salt pepper. 
The black pepper gives it a totally different flavor from the jalapeno but if you don't want to keep, if you don't want to use it in more than welcome not to let's give this a nice toss, let's give it us a taste, I'm really concerned about the corn really oh yeah gotten. 
So good but I will say this it's delicious right now but what I'm going to do to make it even better is cover it pop it in the fridge for about an hour to and really get those flavors to combine and kind of get to know each other. It's like a nice and cold perfect for dinner. I hope you people enjoy this post and recipe as well.

Sunday, October 20, 2019

October 20, 2019

Marinated Cucumber, Tomato, and Onion Salad Recipe


Cucumber Tomato and Onion Salad Recipe

Marinated Cucumber, Tomato, and Onion Salad Recipe

Everyone today I'm going to write to you all how to make a very simple cucumber tomato and onion salad yet so tasty salad that I absolutely love this salad is a childhood memory of mine. Here's what you'll need cucumbers –
  • cucumbers tomatoes onions black pepper salt
  • white sugar white vinegar and
  • one and a half cups of ice-cold water

the first thing that we need to do is come over here and we make sure your vegetables are nice and rinsed off and we're going to start to slice the cucumber just like so when you're slicing your cucumber make sure your fingers are tucked in this way. So that you cannot cut yourself Okay so let's go ahead and slice them about this size okay it's not too thin and not too thick now. This cucumber tomato and onion the salad you can make this salad in the summertime in the springtime when you're having a cookout this is one of the best salads to bring and yet like I said so simple it gives you like a sweet and sour taste you get that sweet from the sugar and then you got the sour from the vinegar and you put that pepper oil in there a little bit of salt.
Cucumber Tomato and Onion Salad Recipe
it's just very delicious and refreshing what a great salad to make or to bring to a party, let's cut these just like so all right and make sure your water is ice water okay I find it keeps the vegetables very fresh and it kind of takes the bite well it does take the bite out of the onions so that the onions aren't so pungent. My cucumbers delicious we're going to go ahead and cut this other one now if you want it to feel free to slice a different way you could cut them into squares. If you want it that's really up to you or you could peel these if you want it okay it won't make the taste any difference whatever you decide to do is just fine get this nice and sliced now tonight I'm making that fried chicken thighs.

Marinated cucumber tomato and onion salad recipe all-day and you will realize things about yourself you
Cucumber Tomato and Onion Salad Recipe
I'm going to make mashed potatoes and we're going to have this refreshing salad to go on the side okay here we go, guys, let's cut that a little bit awesome here we go now for the onions we're going to I'll show you we're going to kind of quarter the onions all right just like so we might at my family when I was growing up my dad always made this my dad had a yeah he had a garden when I was growing up and he would take advantage of using these cucumbers these beautiful tomatoes and onions and make a cucumber tomato and onion salad okay see that just like this toss that in there awesome I'm going to use one large onion and one small onion I used the two large two cucumbers and we'll see how many tomatoes I use I might use two maybe even use three, I love the taste of the sugar and vinegar on these tomatoes. It gives it such a delicious flavor always fold your fingers in just like this when you're cutting here we go just like so let me cut that off awesome just like this nice I was last night I was in the bed and I was thinking like I want to do another recipe what can I do well I went to the grocery store this morning and I've seen these beautiful cucumbers and tomatoes and I said bingo I have to do cucumber tomato and onion salad.
I mean I'm just taking the core out now we just sort of cutting these in this manner just like so okay and this is a quarter tomato it's almost sliced I think I'm slicing it more than I'm quartering it but that's okay it's going to be tasty either way right you know what I appreciate you all have who have been reading my blog and who has liked to my facebook page.
Cucumber Tomato and Onion Salad Recipe

Why I'll never marinate cucumber tomato and onion salad recipe
I'm actually over a hundred followers and liker and I honestly couldn't believe that I could even get there and so now I just want to take this time to thank you all for reading my blog liking my facebook page and sharing cooking is my passion and I'm always going to cook I'm always going to have fun in my kitchen and make a fun blog this right here this is what I like to do this is what makes me happy guys,
I'm enjoying making this blog post, when I'm done with this guy, I'm going to make a fried chicken blog post or do you have a fried-chicken blog post but I'm going to do another one because I'm enjoying myself, I'm having so much fun sharing my recipes with you all hearing your comments okay we're almost done with this.
I'm not going to get too mushy on you guys but thank you all right let me wipe my cutting board off okay awesome now let me show you what we're going to do here we're going to taste this several times so that we can get the right flavor that we're looking for okay now the flavor that you're looking for a sour and sweet in peppery flavor now throughout the year's people have changed the original recipe and them started using what is it called Italian dressing I've tried it that way and I don't want to use it I don't want to do it that way I want to do it the old-time way I want to do it the way that I grew up tasting I want those flavors okay and I want you all to taste those flavors all right.
Cucumber Tomato and Onion Salad Recipe
So now let's go ahead and put some black pepper input a nice amount is okay because we have a nice amount of vegetables all right and then we're going to mix them in and get some pepper throughout the rest just like so we're going to put some salt in but not a lot of salt just like this okay now I have 1 cup of white sugar let's start out with 1 cup of white sugar, it may look like a lot but it's not for this recipe guys like I said this is a sweet and sour okay let's go ahead and like I said my water here has ice that's a cup and a half of water go ahead and disperse that just like so and now what we want to do let's go ahead and start out with one cup a little just a little over one cup of white vinegar okay get that in there just like this guy all right and as you can see yeah let's see let me show you the liquid is right up to here okay.
I want to get my liquid up to here so now what I'm going to do and get me some ice all right and as you put more water you put more flavor okay just like so let's go ahead and put up a little bit more vinegar I'm going to put another half cup of white vinegar all right and I'm going to put a little bit more sugar all right let's see I'm going to use our half cup all right.
Cucumber Tomato and Onion Salad Recipe

I accidentally just put my sugar in with my oil I had two tablespoons of olive oil in here okay and there it is right there you can see it right there are two tablespoons of oil all right now let's go ahead and mix this up very well just like so I have my water up to here that makes me happy that way everything can soak down in there and we're just going to leave this on the kitchen counter for about 25 minutes and let it kind of marinate all through okay after the 25 minutes.
We're going to go ahead and cover this up with aluminum foil put it in the refrigerator alright and just let it sit and let it marry all together let these flavors get in touch with each other and when we taste those guys you will not believe the flavor this flavor is so good and actually here after a second I'm going to put a little bit more pepper I'm going to steer the bottom of this because I can hear that sugar and I can hear the pepper I want to kind of dissolve the sugar a little bit okay so make sure you stir it up well let's say I'm going to put a little bit more pepper in here.
Cucumber Tomato and Onion Salad Recipe
Here's how to marinated cucumber tomato and onion salad a recipe like a professional
I'm going to give this just a little taste mmm oh yes that's what I'm looking for that is what I'm looking for guys a little bit of salt it's a little bit okay a little bit pepper well nice amount of pepper okay you want to taste that pepper in there okay they actually should call this sweet and sour salad that's what I would name it but they don't they call it cucumber tomato and onion salad and like I said feel free to use the Italian dressing that's how I do it nowadays but this right here it doesn't get any better than the old-fashioned way it doesn't get any better than this now keep this on a counter for 25 minutes all right after 25 minutes I throw this in a refrigerator and make sure you push it down this way push it down so everything can get nice and marinate all right once the marinades for about 25 minutes we'll throw it in the refrigerator and then after we put it in the refrigerator I'll come back and I'll taste it and I'll let you guys know how it tastes to be right back okay.
Everyone I'm back our cucumber tomato and onion salad has marinated on the calendar for 25 minutes and then in the refrigerator for two hours let me show you what we got guys, I'm so excited this is one of my favorites, we're salads guys this right here look at this speaks summertime Oh this speaks barbecue parties delicious guys give this a try my mouth is watering right now oh my goodness talk to any of your parents and your grandparents they'll remember this recipe.
Right here, they'll say oh yeah you know people just you know sometimes they don't make things the same like they used to I do okay let's go in I have to taste this oh my goodness. I must get some of the juice first this juice you can just drink it right out the bowl seriously it is so good what a great taste sweet and sour even the onions it takes that pungent off of those onions oh man. I'm so excited oh my goodness let me get a juicy tomato here beautiful onion another tomato and just that two tablespoons of oil that's just enough oil okay a little bit more juice well this is awesome okay here I go, guys, let me zoom me in mmm look at that was that delicious or what okay look at this where am I going to start let's start with the tomato okay come to me cucumber mmm got that sweet and sour mmm it's tangy and salty hmm it's sweet it's peppery it's everything you want when you think about a cucumber tomato and onion salad oh my goodness.
Cucumber Tomato and Onion Salad Recipe
let me get onions mm-hmm love this guy is like absolutely mm-hmm I got a fork right here but guess what I'm going to race to sip the juice out of my bow hold on guys how delicious guys mmm try this recipe make it for your family make it for your next barbecue your next potluck I promise you everyone will love this, hmm you wouldn't believe the flavor and it comes off to have these vegetables even the onions it totally alters the flavored tomato okay I eat that tomato and I'm done guys and as always if you all enjoyed this recipe don't forget to give me a thumbs up if you haven't like to my facebook page make sure you like to my facebook page and as always god bless have a great night and thank you so much for reading mmm you guys are really going to enjoy this recipe.

Monday, October 14, 2019

October 14, 2019

Cucumber Tomato Salad Recipe: Tomato and Cucumber Salad


Cucumber Tomato Salad Recipe
Today on The Stay At Home Chef, I'm showing you how to make an Easy  Cucumber Tomato Salad is easy to make It's super light and refreshing and totally delicious To start you'll need 2 cucumbers I've sliced off the ends and cut it in half and then I'm going to slice it in half lengthwise and then again to quarter it You want them in little bite-sized pieces Then we're going to transfer these all to a large mixing bowl Then we'll cut up a pint of little cherry tomatoes and since these are super small I'm only going to cut them in half If they were bigger I'd quarter them Then we'll slide all of those in with our cucumber in our large bowl Last we'll dice up a red onion You want to use a red onion for this because they are the best for eating raw We'll just give these a quick dice We'll place all of those into the mixing bowl with the cucumber and tomato as well Last we need to make our dressing You'll need
Cucumber Tomato Salad Recipe

Cucumber Tomato Salad Recipe: Tomato and Cucumber Salad

  •          2 tablespoons of extra virgin olive oil
  •          2 tablespoons of freshly squeezed lemon juice
  •          1 tablespoon of apple cider vinegar
  •          1 teaspoon of sugar
  •          1/2 teaspoon of salt
  •          1/4 teaspoon of black pepper and
    Cucumber Tomato Salad Recipe


2 tablespoons of freshly chopped dill Whisk this together Then we'll just pour our dressing right over the salad Just drizzle that on and then toss it together Give it a taste and add up to a 1/2 teaspoon more salt to suite your own personal taste preferences Cover this with plastic wrap, pop it in the fridge for an hour and let it chill and then you are ready to eat Thanks for watching! You can find the full written recipe in the video description. Be sure to subscribe, like, and follow and check out the rest of my videos where you can find hundreds of restaurant quality recipes you can easily make at home.
Cucumber Tomato Salad Recipe

You'll notice today I'm in a new space, read more about that in the description below. We're going to get right into this. Today I'm putting together my very favorite ingredients to make an absolutely delicious salad. It's definitely a reader favorite. Make this salad once and you'll make it again and again. We start out by chopping a pound of fresh roma tomatoes. This salad is really good with store-bought ingredients but just wait until you try homegrown tomatoes, yum. If your cucumber twirling ends better than mine, let me know, mine may have ended up on the floor. You're going to slice up one whole English cucumber. The red onion just gives this salad an amazing pop of color and flavor, don't skip it. Because we love avocado, we make sure there's plenty of it in here. Check out this easy 
Cucumber Tomato Salad Recipe
method of pitting and slicing an avocado. (upbeat music) And in it goes, like I said, lots of avocados. Adding fresh cilantro just makes this salad come alive. And if you're not too keen on cilantro, you can use dill and we'll still be friends. Now the dressing for this salad is super easy. A generous drizzle of extra virgin olive oil, about two tablespoons of fresh lemon juice, which really keeps the avocado from browning. And we finish it off with a little bit of black pepper and a teaspoon of salt. Just toss everything to combine and that's really all there is to it. Here's where things get exciting, the taste test. I like to make sure I get a little bit of everything in each bite. Here we go. (moans loudly) If I had one word to describe this, it would be fresh. This salad is delicious. 
Cucumber Tomato Salad Recipe
I love how the avocado makes it a little bit creamy, and then the other crisp veggies. A little bit of freshness for summer for you guys. Hope you will enjoy this recipe.

Cucumber Salad Recipe: How to Make Cucumber Salad

How to make delicious home-cooked dishes to share with your family and friends today we're making a cucumber salad with dill mint pickled red onions and love let's get started first, off we're making the dressing I'm using 1/2 of a cup of white vinegar you could use champagne or a white wine vinegar if you want to build a fancy quote a cup of water and a third of a cup of granulated sugar we're going to mix that in there mix and put it on a high heat mix up until it just becomes clear and then set it aside I'm using a small red onion and I think I'm going to use most of it if I want to end up with 1/2 a cup to 3/4 of a cup depending on how much you like an onion the key is though that it's not going to be raw onion the pudding in here it's going to get marinated in the vinegar water sugar solution and it'll lose a lot of its bite and become kind of pickled love for the color of red onion so beautiful we're going to give this onion nice thin slices like this slice too thick, 
Cucumber Tomato Salad Recipe

I think the key is that the onion gives you like a nice burst of flavor and a little bit of bite but it's not going to be overpowering so part of that is controlling the size of the slices today I'm making the salad for a barbecue but it would go perfectly with my stuffed chicken breast you can click up here for that or you could make this with some spanakopita and you would be in heaven as a Greek spinach pie and it's a family favorite click up here for that notice no tears from the onions because of magic all right so what we're going to do is let this hang out over here in that vinegar mixture move it around and then while we do the rest of our prep this will be marinating and losing all that onion bite that you know no one wants to kiss you after that this will fix that this recipe calls for three English cucumbers however I totally spaced out at the market I call it dad brain and I bought regular cucumbers but that's fine too you don't have to use English cucumbers the only reason that's specified in a lot of recipes are they have beautiful delicate skin so 
Cucumber Tomato Salad Recipe
you don't have to peel them but I wanted to peel them anyway to get some more visual interest so here's what we're going to do just peel off a few strips not all of the skin and then you'll have like it's like a little bit of a stripy situation happening and it'll make your salad all the more beautiful the other cucumbers I'm pretty sure have like a good amount of produce wax on them as well so the skin isn't always amazing to eat so we're going to give these a pretty thin slice how thin is kind of up to you some people want a big chunk of cucumber some people want paper-thin little wafers that become the kind of more soft I'm someplace in the middle so about like an eighth of an inch or so you can add some variety said totally love the way these pieces look with just a little bit of the skin hanging out they look so fancy repeat this process for the other two and we'll move on so I mentioned the barbecue but I'm kind of excited because of the weather is finally warming up enough to have like outdoor entertaining for real so firing up that barbecue of making a bunch of sides there will be a potato salad and some good times or having friends over and as a new dad and to yours counts as new still I don't get to see my friends enough so this is a special salad for a special occasion so here's the deal these cucumbers are basically pure water so as soon as we add in our dressing and our salt they're going to weep out a lot of water and you'll have kind of a watery mess maybe you like that in which case move it along but if you don't want to have your dressing so watered-down then what we're going to do is salt these cucumbers they will release a lot of water with salt so I'm using a teaspoon of salt and just sprinkling it over my layers of cucumbers toss them up basically you want to distribute the salt to all the different pieces now they taste delicious by the way mm-hmm cover-up pop it in the fridge and we'll be back in like maybe half an hour once you soon so it's been about 40 minutes and let's take a look at what happened they look just like normal cucumbers but what's all this stuff that's the extra water that we didn't want in our salad I mean I should have used a strainer what am I thinking this wasn't so salty I would drink this straight maybe like a dirty martini I don't know setting it aside here we have our deliciously less watery cucumbers and while that was chilling this is us hanging out and we have some semi pickled mmm red onions just pour this over and give it a toss this is perfectly delicious just like this you can chill it or you can keep going like we are all right first off is some fresh dill I love fresh dill I'm so happy whenever I go to a market where they sell it in big bunches like this instead of those little plastic containers which are totally not cool people but also so expensive that's like eight dollars for like half a sprig harvesting a lot of this dill removing a couple of the stems and this is around my recipe says 1/4 cup but you know it's like garlic how much do you want but I love dill I love it that's for older people who watch that Saturday Night Live skit now totally delicious but what else could we add how about just a little bit of fresh mint yes mint and cucumber.
Cucumber Tomato Salad Recipe
Hello let's get back now John talks about the side sad plastic containers John whips up a sad plastic container right you have some that dill aside I just removed the leaves you can give them a rip you can give them a little bit of a chop or whatever makes you happy as it is your salad yours if anyone in Texas is watching or a southern the state would you let me know if I don't give a rip is something people say or is that just one character on Real Housewives of Dallas let me know I don't give a rip do people say that alright so oh my god this would be the best I could totally get some gin right now and be really happy or some tequila just saying anyways maybe 1/4 cup of mint sprinkled in there and I would say you're done all you want to do now is the season with a little bit of salt and pepper to taste that is wonderful this tastes like summer the mint the cucumber how could you say no to this it's a perfect side dish for nearly anything I can think of but oh my gosh you've got to trust me on this just try it even if you don't like onions these are like candy now if you like this recipe you've got to check out this playlist I made just for you click up here for that it has a ton of recipes like shrimp tacos avocado citrus salad everything that you would want for a warm summer day for a perfect meal.