Friday, October 25, 2019

October 25, 2019

Corn, Tomato and Cucumber Salad Recipe

Corn, Tomato and Cucumber Salad recipe
I'm going to make a light and crisp summer corn salad. it's absolutely delicious a perfect side dish with either some plain boring grilled chicken breasts. 
Corn, Tomato and Cucumber Salad recipe
It just spices it up and gives it a lot of character by just having this alongside. 
It just kind of makes it less boring or you can have it with grilled fish or anything you want really. 
So, let me take you already ingredients, 
So, we can get started, 
you're going to need some fresh corn, 
I'll talk about this in just a minute fresh lime, 
some scallion’s jalapeno, 
some cherry tomatoes
that have quartered some red bell pepper. 
finely diced a mixture of fresh parsley and cilantro finely chopped some pepper and extra virgin olive oil. 
So now for the corn, you can either use white or yellow as long as it's nice and sweet and in season, and you can either have it boiled from you know the night before or you can have it grilled or you can use a roll. 
Corn, Tomato and Cucumber Salad recipe

Tips About Corn, Tomato and Cucumber Salad Recipe
It doesn't really matter this has been partially cooked and it's been boiled. So, it's really simple and it's delicious and it's sweet. So, I'm going to do, now it's pretty much just cut the kernels, right off the cob chop up my scallions nice, and fine you can also use a little bit of red onion or regular white onion. 
I prefer scallions because I think they're milder in flavor, so they're not you know as harsh when you bite into them. They don't have that overwhelming sort of onion flavor but they're still oniony which I like,
and then we're going to add in remove. This so you can see better add in our tomatoes and you can like to increase or decrease any of the vegetables.
Corn, Tomato and Cucumber Salad recipe

Answers to Your Questions About Corn, Tomato and Cucumber Salad Recipe
You can change them up however you prefer this just happens to be one of my favorite combinations. It's very like tex-mex inspired which I really like. So now I'm going to add in some jalapeno and if you're brave, you can leave the seeds in but the seeds are the hottest part of the pepper and I like it but I don't like it that hot.
So, I'm just going to take the seeds out and then I'm going to finely mince, this nearly there makes sure not to touch your face after you worked with hot peppers. I made that mistake once or twice but the first time I remember doing. it was when I was about 10 maybe I was at my grandmother's and my cousin I used to always like play kitchen and stuff and we were outside playing, and we found a bunch of peppers.
Corn, Tomato and Cucumber Salad recipe

How Corn, Tomato and Cucumber Salad Recipe Is Taking Over and What to Do About It.
We decided to play with them not realizing that they were hot and I rubbed my eyes and I cried for probably eight hours because it was the worst pain of my life.
So bad experience and I don't recommend it squeeze in my lime a nice amount of extra-virgin olive oil and then we're going to season it with salt pepper. 
The black pepper gives it a totally different flavor from the jalapeno but if you don't want to keep, if you don't want to use it in more than welcome not to let's give this a nice toss, let's give it us a taste, I'm really concerned about the corn really oh yeah gotten. 
So good but I will say this it's delicious right now but what I'm going to do to make it even better is cover it pop it in the fridge for about an hour to and really get those flavors to combine and kind of get to know each other. It's like a nice and cold perfect for dinner. I hope you people enjoy this post and recipe as well.

Sunday, October 20, 2019

October 20, 2019

Marinated Cucumber, Tomato, and Onion Salad Recipe

Cucumber Tomato and Onion Salad Recipe

Marinated Cucumber, Tomato, and Onion Salad Recipe

Everyone today I'm going to write to you all how to make a very simple cucumber tomato and onion salad yet so tasty salad that I absolutely love this salad is a childhood memory of mine. Here's what you'll need cucumbers –
  • cucumbers tomatoes onions black pepper salt
  • white sugar white vinegar and
  • one and a half cups of ice-cold water

the first thing that we need to do is come over here and we make sure your vegetables are nice and rinsed off and we're going to start to slice the cucumber just like so when you're slicing your cucumber make sure your fingers are tucked in this way. So that you cannot cut yourself Okay so let's go ahead and slice them about this size okay it's not too thin and not too thick now. This cucumber tomato and onion the salad you can make this salad in the summertime in the springtime when you're having a cookout this is one of the best salads to bring and yet like I said so simple it gives you like a sweet and sour taste you get that sweet from the sugar and then you got the sour from the vinegar and you put that pepper oil in there a little bit of salt.
Cucumber Tomato and Onion Salad Recipe
it's just very delicious and refreshing what a great salad to make or to bring to a party, let's cut these just like so all right and make sure your water is ice water okay I find it keeps the vegetables very fresh and it kind of takes the bite well it does take the bite out of the onions so that the onions aren't so pungent. My cucumbers delicious we're going to go ahead and cut this other one now if you want it to feel free to slice a different way you could cut them into squares. If you want it that's really up to you or you could peel these if you want it okay it won't make the taste any difference whatever you decide to do is just fine get this nice and sliced now tonight I'm making that fried chicken thighs.

Marinated cucumber tomato and onion salad recipe all-day and you will realize things about yourself you
Cucumber Tomato and Onion Salad Recipe
I'm going to make mashed potatoes and we're going to have this refreshing salad to go on the side okay here we go, guys, let's cut that a little bit awesome here we go now for the onions we're going to I'll show you we're going to kind of quarter the onions all right just like so we might at my family when I was growing up my dad always made this my dad had a yeah he had a garden when I was growing up and he would take advantage of using these cucumbers these beautiful tomatoes and onions and make a cucumber tomato and onion salad okay see that just like this toss that in there awesome I'm going to use one large onion and one small onion I used the two large two cucumbers and we'll see how many tomatoes I use I might use two maybe even use three, I love the taste of the sugar and vinegar on these tomatoes. It gives it such a delicious flavor always fold your fingers in just like this when you're cutting here we go just like so let me cut that off awesome just like this nice I was last night I was in the bed and I was thinking like I want to do another recipe what can I do well I went to the grocery store this morning and I've seen these beautiful cucumbers and tomatoes and I said bingo I have to do cucumber tomato and onion salad.
I mean I'm just taking the core out now we just sort of cutting these in this manner just like so okay and this is a quarter tomato it's almost sliced I think I'm slicing it more than I'm quartering it but that's okay it's going to be tasty either way right you know what I appreciate you all have who have been reading my blog and who has liked to my facebook page.
Cucumber Tomato and Onion Salad Recipe

Why I'll never marinate cucumber tomato and onion salad recipe
I'm actually over a hundred followers and liker and I honestly couldn't believe that I could even get there and so now I just want to take this time to thank you all for reading my blog liking my facebook page and sharing cooking is my passion and I'm always going to cook I'm always going to have fun in my kitchen and make a fun blog this right here this is what I like to do this is what makes me happy guys,
I'm enjoying making this blog post, when I'm done with this guy, I'm going to make a fried chicken blog post or do you have a fried-chicken blog post but I'm going to do another one because I'm enjoying myself, I'm having so much fun sharing my recipes with you all hearing your comments okay we're almost done with this.
I'm not going to get too mushy on you guys but thank you all right let me wipe my cutting board off okay awesome now let me show you what we're going to do here we're going to taste this several times so that we can get the right flavor that we're looking for okay now the flavor that you're looking for a sour and sweet in peppery flavor now throughout the year's people have changed the original recipe and them started using what is it called Italian dressing I've tried it that way and I don't want to use it I don't want to do it that way I want to do it the old-time way I want to do it the way that I grew up tasting I want those flavors okay and I want you all to taste those flavors all right.
Cucumber Tomato and Onion Salad Recipe
So now let's go ahead and put some black pepper input a nice amount is okay because we have a nice amount of vegetables all right and then we're going to mix them in and get some pepper throughout the rest just like so we're going to put some salt in but not a lot of salt just like this okay now I have 1 cup of white sugar let's start out with 1 cup of white sugar, it may look like a lot but it's not for this recipe guys like I said this is a sweet and sour okay let's go ahead and like I said my water here has ice that's a cup and a half of water go ahead and disperse that just like so and now what we want to do let's go ahead and start out with one cup a little just a little over one cup of white vinegar okay get that in there just like this guy all right and as you can see yeah let's see let me show you the liquid is right up to here okay.
I want to get my liquid up to here so now what I'm going to do and get me some ice all right and as you put more water you put more flavor okay just like so let's go ahead and put up a little bit more vinegar I'm going to put another half cup of white vinegar all right and I'm going to put a little bit more sugar all right let's see I'm going to use our half cup all right.
Cucumber Tomato and Onion Salad Recipe

I accidentally just put my sugar in with my oil I had two tablespoons of olive oil in here okay and there it is right there you can see it right there are two tablespoons of oil all right now let's go ahead and mix this up very well just like so I have my water up to here that makes me happy that way everything can soak down in there and we're just going to leave this on the kitchen counter for about 25 minutes and let it kind of marinate all through okay after the 25 minutes.
We're going to go ahead and cover this up with aluminum foil put it in the refrigerator alright and just let it sit and let it marry all together let these flavors get in touch with each other and when we taste those guys you will not believe the flavor this flavor is so good and actually here after a second I'm going to put a little bit more pepper I'm going to steer the bottom of this because I can hear that sugar and I can hear the pepper I want to kind of dissolve the sugar a little bit okay so make sure you stir it up well let's say I'm going to put a little bit more pepper in here.
Cucumber Tomato and Onion Salad Recipe
Here's how to marinated cucumber tomato and onion salad a recipe like a professional
I'm going to give this just a little taste mmm oh yes that's what I'm looking for that is what I'm looking for guys a little bit of salt it's a little bit okay a little bit pepper well nice amount of pepper okay you want to taste that pepper in there okay they actually should call this sweet and sour salad that's what I would name it but they don't they call it cucumber tomato and onion salad and like I said feel free to use the Italian dressing that's how I do it nowadays but this right here it doesn't get any better than the old-fashioned way it doesn't get any better than this now keep this on a counter for 25 minutes all right after 25 minutes I throw this in a refrigerator and make sure you push it down this way push it down so everything can get nice and marinate all right once the marinades for about 25 minutes we'll throw it in the refrigerator and then after we put it in the refrigerator I'll come back and I'll taste it and I'll let you guys know how it tastes to be right back okay.
Everyone I'm back our cucumber tomato and onion salad has marinated on the calendar for 25 minutes and then in the refrigerator for two hours let me show you what we got guys, I'm so excited this is one of my favorites, we're salads guys this right here look at this speaks summertime Oh this speaks barbecue parties delicious guys give this a try my mouth is watering right now oh my goodness talk to any of your parents and your grandparents they'll remember this recipe.
Right here, they'll say oh yeah you know people just you know sometimes they don't make things the same like they used to I do okay let's go in I have to taste this oh my goodness. I must get some of the juice first this juice you can just drink it right out the bowl seriously it is so good what a great taste sweet and sour even the onions it takes that pungent off of those onions oh man. I'm so excited oh my goodness let me get a juicy tomato here beautiful onion another tomato and just that two tablespoons of oil that's just enough oil okay a little bit more juice well this is awesome okay here I go, guys, let me zoom me in mmm look at that was that delicious or what okay look at this where am I going to start let's start with the tomato okay come to me cucumber mmm got that sweet and sour mmm it's tangy and salty hmm it's sweet it's peppery it's everything you want when you think about a cucumber tomato and onion salad oh my goodness.
Cucumber Tomato and Onion Salad Recipe
let me get onions mm-hmm love this guy is like absolutely mm-hmm I got a fork right here but guess what I'm going to race to sip the juice out of my bow hold on guys how delicious guys mmm try this recipe make it for your family make it for your next barbecue your next potluck I promise you everyone will love this, hmm you wouldn't believe the flavor and it comes off to have these vegetables even the onions it totally alters the flavored tomato okay I eat that tomato and I'm done guys and as always if you all enjoyed this recipe don't forget to give me a thumbs up if you haven't like to my facebook page make sure you like to my facebook page and as always god bless have a great night and thank you so much for reading mmm you guys are really going to enjoy this recipe.

Monday, October 14, 2019

October 14, 2019

Cucumber Tomato Salad Recipe: Tomato and Cucumber Salad

Cucumber Tomato Salad Recipe
Today on The Stay At Home Chef, I'm showing you how to make an Easy  Cucumber Tomato Salad is easy to make It's super light and refreshing and totally delicious To start you'll need 2 cucumbers I've sliced off the ends and cut it in half and then I'm going to slice it in half lengthwise and then again to quarter it You want them in little bite-sized pieces Then we're going to transfer these all to a large mixing bowl Then we'll cut up a pint of little cherry tomatoes and since these are super small I'm only going to cut them in half If they were bigger I'd quarter them Then we'll slide all of those in with our cucumber in our large bowl Last we'll dice up a red onion You want to use a red onion for this because they are the best for eating raw We'll just give these a quick dice We'll place all of those into the mixing bowl with the cucumber and tomato as well Last we need to make our dressing You'll need
Cucumber Tomato Salad Recipe

Cucumber Tomato Salad Recipe: Tomato and Cucumber Salad

  •          2 tablespoons of extra virgin olive oil
  •          2 tablespoons of freshly squeezed lemon juice
  •          1 tablespoon of apple cider vinegar
  •          1 teaspoon of sugar
  •          1/2 teaspoon of salt
  •          1/4 teaspoon of black pepper and
    Cucumber Tomato Salad Recipe

2 tablespoons of freshly chopped dill Whisk this together Then we'll just pour our dressing right over the salad Just drizzle that on and then toss it together Give it a taste and add up to a 1/2 teaspoon more salt to suite your own personal taste preferences Cover this with plastic wrap, pop it in the fridge for an hour and let it chill and then you are ready to eat Thanks for watching! You can find the full written recipe in the video description. Be sure to subscribe, like, and follow and check out the rest of my videos where you can find hundreds of restaurant quality recipes you can easily make at home.
Cucumber Tomato Salad Recipe

You'll notice today I'm in a new space, read more about that in the description below. We're going to get right into this. Today I'm putting together my very favorite ingredients to make an absolutely delicious salad. It's definitely a reader favorite. Make this salad once and you'll make it again and again. We start out by chopping a pound of fresh roma tomatoes. This salad is really good with store-bought ingredients but just wait until you try homegrown tomatoes, yum. If your cucumber twirling ends better than mine, let me know, mine may have ended up on the floor. You're going to slice up one whole English cucumber. The red onion just gives this salad an amazing pop of color and flavor, don't skip it. Because we love avocado, we make sure there's plenty of it in here. Check out this easy 
Cucumber Tomato Salad Recipe
method of pitting and slicing an avocado. (upbeat music) And in it goes, like I said, lots of avocados. Adding fresh cilantro just makes this salad come alive. And if you're not too keen on cilantro, you can use dill and we'll still be friends. Now the dressing for this salad is super easy. A generous drizzle of extra virgin olive oil, about two tablespoons of fresh lemon juice, which really keeps the avocado from browning. And we finish it off with a little bit of black pepper and a teaspoon of salt. Just toss everything to combine and that's really all there is to it. Here's where things get exciting, the taste test. I like to make sure I get a little bit of everything in each bite. Here we go. (moans loudly) If I had one word to describe this, it would be fresh. This salad is delicious. 
Cucumber Tomato Salad Recipe
I love how the avocado makes it a little bit creamy, and then the other crisp veggies. A little bit of freshness for summer for you guys. Hope you will enjoy this recipe.

Cucumber Salad Recipe: How to Make Cucumber Salad

How to make delicious home-cooked dishes to share with your family and friends today we're making a cucumber salad with dill mint pickled red onions and love let's get started first, off we're making the dressing I'm using 1/2 of a cup of white vinegar you could use champagne or a white wine vinegar if you want to build a fancy quote a cup of water and a third of a cup of granulated sugar we're going to mix that in there mix and put it on a high heat mix up until it just becomes clear and then set it aside I'm using a small red onion and I think I'm going to use most of it if I want to end up with 1/2 a cup to 3/4 of a cup depending on how much you like an onion the key is though that it's not going to be raw onion the pudding in here it's going to get marinated in the vinegar water sugar solution and it'll lose a lot of its bite and become kind of pickled love for the color of red onion so beautiful we're going to give this onion nice thin slices like this slice too thick, 
Cucumber Tomato Salad Recipe

I think the key is that the onion gives you like a nice burst of flavor and a little bit of bite but it's not going to be overpowering so part of that is controlling the size of the slices today I'm making the salad for a barbecue but it would go perfectly with my stuffed chicken breast you can click up here for that or you could make this with some spanakopita and you would be in heaven as a Greek spinach pie and it's a family favorite click up here for that notice no tears from the onions because of magic all right so what we're going to do is let this hang out over here in that vinegar mixture move it around and then while we do the rest of our prep this will be marinating and losing all that onion bite that you know no one wants to kiss you after that this will fix that this recipe calls for three English cucumbers however I totally spaced out at the market I call it dad brain and I bought regular cucumbers but that's fine too you don't have to use English cucumbers the only reason that's specified in a lot of recipes are they have beautiful delicate skin so 
Cucumber Tomato Salad Recipe
you don't have to peel them but I wanted to peel them anyway to get some more visual interest so here's what we're going to do just peel off a few strips not all of the skin and then you'll have like it's like a little bit of a stripy situation happening and it'll make your salad all the more beautiful the other cucumbers I'm pretty sure have like a good amount of produce wax on them as well so the skin isn't always amazing to eat so we're going to give these a pretty thin slice how thin is kind of up to you some people want a big chunk of cucumber some people want paper-thin little wafers that become the kind of more soft I'm someplace in the middle so about like an eighth of an inch or so you can add some variety said totally love the way these pieces look with just a little bit of the skin hanging out they look so fancy repeat this process for the other two and we'll move on so I mentioned the barbecue but I'm kind of excited because of the weather is finally warming up enough to have like outdoor entertaining for real so firing up that barbecue of making a bunch of sides there will be a potato salad and some good times or having friends over and as a new dad and to yours counts as new still I don't get to see my friends enough so this is a special salad for a special occasion so here's the deal these cucumbers are basically pure water so as soon as we add in our dressing and our salt they're going to weep out a lot of water and you'll have kind of a watery mess maybe you like that in which case move it along but if you don't want to have your dressing so watered-down then what we're going to do is salt these cucumbers they will release a lot of water with salt so I'm using a teaspoon of salt and just sprinkling it over my layers of cucumbers toss them up basically you want to distribute the salt to all the different pieces now they taste delicious by the way mm-hmm cover-up pop it in the fridge and we'll be back in like maybe half an hour once you soon so it's been about 40 minutes and let's take a look at what happened they look just like normal cucumbers but what's all this stuff that's the extra water that we didn't want in our salad I mean I should have used a strainer what am I thinking this wasn't so salty I would drink this straight maybe like a dirty martini I don't know setting it aside here we have our deliciously less watery cucumbers and while that was chilling this is us hanging out and we have some semi pickled mmm red onions just pour this over and give it a toss this is perfectly delicious just like this you can chill it or you can keep going like we are all right first off is some fresh dill I love fresh dill I'm so happy whenever I go to a market where they sell it in big bunches like this instead of those little plastic containers which are totally not cool people but also so expensive that's like eight dollars for like half a sprig harvesting a lot of this dill removing a couple of the stems and this is around my recipe says 1/4 cup but you know it's like garlic how much do you want but I love dill I love it that's for older people who watch that Saturday Night Live skit now totally delicious but what else could we add how about just a little bit of fresh mint yes mint and cucumber.
Cucumber Tomato Salad Recipe
Hello let's get back now John talks about the side sad plastic containers John whips up a sad plastic container right you have some that dill aside I just removed the leaves you can give them a rip you can give them a little bit of a chop or whatever makes you happy as it is your salad yours if anyone in Texas is watching or a southern the state would you let me know if I don't give a rip is something people say or is that just one character on Real Housewives of Dallas let me know I don't give a rip do people say that alright so oh my god this would be the best I could totally get some gin right now and be really happy or some tequila just saying anyways maybe 1/4 cup of mint sprinkled in there and I would say you're done all you want to do now is the season with a little bit of salt and pepper to taste that is wonderful this tastes like summer the mint the cucumber how could you say no to this it's a perfect side dish for nearly anything I can think of but oh my gosh you've got to trust me on this just try it even if you don't like onions these are like candy now if you like this recipe you've got to check out this playlist I made just for you click up here for that it has a ton of recipes like shrimp tacos avocado citrus salad everything that you would want for a warm summer day for a perfect meal.

Saturday, September 28, 2019

September 28, 2019

Mediterranean salad: Healthy Mediterranean salad twist with olives

Today we're going to give it a healthy, bright, flavour-packed Mediterranean Salad twist. I'm Shahbaz Ali with the Mediterranean, Stockholm. I'm all about wholesome, and today, we're going to dig into my Mediterranean shrimp pasta salad. All right. 

Healthy Mediterranean Salad
So, let's just take a quick look at what we have going on with this Mediterranean shrimp pasta salad. So, of course, our past then shrimp are two-star ingredients, but then we have a bunch of great veggies chopped up right here. And then we have a little feta cheese, some avocado and some big bold flavors with mince and parsley.  
Mediterranean salad healthy
We're going to start this recipe with our dressing right in our big mixing bowl here because we're going to dump everything into it and then mix it all up. This is not a cream-based pasta salad. And in fact, this is super light and bright and zesty. And that all comes from our lemony dressing here.
So, I've got about a quarter cup of lemon juice and then I'm going to even add some lemon zest. Oh, yeah. There's this here. Gives it even more lemony flavour until your lemon is bald. That's basically what you're doing here. Let's hit it up with our olive oil for this.
You guys. I always use my early harvest extra virgin olive oil. This is an awesome Greek olive oil you can find right on our Web site. The Mediterranean dish, dot com. It has a lot of flavours and which is what you need here when you're not cooking with olive oil, use a good one. And then we are going to do oregano. And salt and pepper. And then I have paprika, sweet paprika for just a little bit of depth to my dressing, paprika is also available in our shop. 
There we go, One big garlic clove or two smaller ones. Shop like a pro. That looks good.  
Mediterranean salad cucumber
We're going to give that all a with. With our addressing already in our book, we can just dump everything in here and kind of give it a good mix. Toss goes in. Now, this is obviously already cooked pasta. If it's a little bit warm, that's great because it will soak up all the flavours from the dressing. We have a bunch of veggies to go along. You can omit whatever you don't like and make this pasta salad your own. The star ingredient, shrimp right here. And we're not skimping on the shrimp. There's plenty, although. 

Quality Control

So, we've got a party going on right here. Oh, yeah. I've got an avocado and I'm going to cut and chop. Hopefully, it's a good one. Not bad. Not bad. I scoop out my avocado, this food. Oh, I have onions. I have onions in my hair. Stay tuned. This is probably not the cleanest way to do it. But, you know, any way you get there, it doesn't matter. Just chop. Add them in. 
I am about to add some more flavour makers here that go super well with my lemony dressing and that is mint parsley. Don't be shy with your fresh herbs. That's what makes this super, super fresh and tasty shop like a pro. Make those in now partially stems. 
You guys are not so hard and they do pack a ton of flavour, so I always leave just a little bit to kind of capitalizing on that flavour. And again. Watch your fingers. Get in here. All right. Let's give this party a good mix. Of course, remember that our dressing is on the bottom. So, we want to kind of get in and make sure that everything gets coated with that super tasty Mediterranean dressing. We'll add our feta cheese or not. 
If you're not a Fatah fan, I will add our Fed cheese. Now give this another quick mix. How easy is this now? This salad makes a great lunch. But again, if you prepare to head, add your avocado super last minute, just the right amount of everything. Nothing is overpowering. There's not too much pasta.  

Tuna Avocado SALAD 

I'm going to show you how to make delicious and healthy tuna salad. I got all my greens here. So, let's get started and have some fun and I'll start with green leaf lettuce. Look at this. It's beautiful. I love it. And we'll cut that. And I'll give it a little more chop. 
Here, I have these hearts I'm going to remove them. That's done and I'll transfer it into a mixing bowl. Now our English cucumber I'll just give it a nice few stripes. 
That's mostly for visual effect but it can help because it's easier for me to cook them again. So, in quarters and this way we get really nice size bites and again transferring the ball. I have to sweep cause which I roasted. 
Mediterranean salad with olives
I love the smell across the corner if you like. You can boil them if you do bowl then place them in water and building for about five minutes that will be enough sliced down. And cut off all of the cardinals off of the top If some of them stay like clams don't water. That's OK. We'll break them. And they actually look really beautiful and give a nice look. And I'll transfer the mixing bowl and next one of cutting the twist. 
Oh no it's when you remove push that way down this way you won first yourself and I'll cut the Hokkaido in half Peeling off like that. No just chop it in. But size to keep our avocado from going turning dark.

Friday, August 16, 2019

August 16, 2019

Drink Coffee: Bad News eager of coffee

Drink Coffee: Bad News eager of coffee

Drink Coffee: Bad News Eager of Coffee

Are you eager to drink coffee? Then you will be shocked to learn that drinking more than 3 cups of coffee a day can increase your risk of migraine or headache.

 A study published in the American General of Medicine looked at migraine sufferers.  Experts found that these individuals had a migraine attack when they drank more than 3 cups of coffee that day or the day before. On the contrary, drinking 1 or 2 cups did not hurt them.

Nasal Pain

Be aware that half the headache is nasal pain or migraine is very painful, it can cause pain in one area of ​​the head and make the patient suffering from unbearable pain. There is no regular treatment for migraine, but it can be time to get comfortable at home.
Harvard University experts say there are many other causes of migraine, one of which is sleep deprivation, but although the complexity of coffee is very complex, in some cases coffee can reduce the severity of the disease. 


Earlier a study was told that liking our tea or coffee depends on our genetics or DNA. People whose genetics can withstand bitter and unpleasant flavors are the only ones who like to drink bitter coffee. In contrast, some people's genetics are sensitive to bitter flavors, such people naturally like to drink tea.

Friday, August 9, 2019

August 09, 2019

Mother's milk: Strong shield for children

Mother's milk is a strong shield against many diseases in children

Nourishing mother's milk has not been discovered until now, nor is it possible for newborns to breastfeed within an hour, avoiding breastfeeding water, ghee, honey, tea and above.

Recent research has revealed that babies whose mothers breastfeed have higher intelligence and IQ than other children.
Speaking at a function organized by the Pakistan Pediatric Association (PPA), the speakers said that breast milk is beneficial not only to the baby but also to the mental and physical health of the mother herself. He said that nutritionally lactating breast milk has not been discovered until now, nor is it possible in the future. 

Newborn Babies

The death rate of newborn babies in Pakistan is one of the highest in the world which is mainly due to the mother not breastfeeding her children. 
Speakers said that mother's milk is white blood, a natural source of transferable diseases in children, but sadly, breastfeeding rates in our country are decreasing day by day. Mortality rates are increasing in children.

She said that mothers should breastfeed their babies within one hour of birth and only breastfeed for six months, followed by soft foods with mother's milk
Breast milk immediately after birth is extremely beneficial for infants, which are found in a variety of antibiotics and proteins, but mothers do not treat their babies as they needed.


Speakers said Allah described the efficacy of breastfeeding in the Holy Quran fourteen hundred years ago in the verses of Surah Al-Baqarah and Surah Al-Ahqaf: Translation: And mothers should breastfeed their children for two years which are being proven today by modern research. He added that newborns should be avoided by giving milk, ghee, honey, tea, and top milk in addition to milk.
August 09, 2019

overuse of cell phones: overuse of smartphones causes obesity

overuse of cell phones: overuse of smartphones causes obesity

Overuse of cell phones: Overuse of smartphones causes obesity

Venezuela: According to a research report, using a smartphone five hours a day or more can make you fat.

According to details, today's younger generation spends most of their time with Smartphone, which limits physical activity, according to a research report by Simon Bolivar University Colombia.

Cause of Obesity:

Overuse of cell phones not only causes obesity; it also increases the risk of heart attacks in young people.

There are numerous benefits or services that can be gained with new technology and mobile phones, but overuse of them also reinforces negative behaviors.

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overuse of a cell phones can lead to premature death, diabetes, heart attack, various cancers, outbreaks and many other diseases.

According to research by Simon Bolivar University, 1060 university students found that overuse of mobile phones led to 63.9 percent weight gain in women and 57.4 percent in men.

After the analysis was completed, it was revealed that the risk of obesity among young people who use smartphone for five hours or more daily was 43% higher than that of younger smartphone users.


Experience has also revealed that people use energy drinks, fast food, dessert when using smartphones, eating these things also increases obesity.

Overuse of cell phones accounted for 63.9% of the weight in women and 57.4% of the obesity in men.